Introduction: Runner’s gut, also known as exercise-induced gastrointestinal distress, is a common issue among athletes and runners. Symptoms include cramping, bloating, nausea, and diarrhea, which can significantly impact performance and overall well-being. Peppermint oil, specifically the enteric-coated form, has gained attention for its potential benefits in managing these symptoms. Understanding Runner’s Gut: Exercise-induced gastrointestinal distress …
